Tea, Your Health, and Your Bank Account
Many of my friends and peers say “Dean I never see you without a cup of coffee.” They are wrong, but not wrong about seeing me daily with a coffee cup. It’s just that my “coffee” cup is usually filled with tea.
I started drinking tea years ago when a combination of long hours as a medical student, too much hospital coffee that would probably burn a hole through titanium, and the stress of learning all you have to learn in medical school-all combined to give me recurrent epigastric inflammation, (for you non-medical types: heartburn….)
After getting tired of Maalox, and Tagamet, I approached one my attendings, (what we called “real docs” when I was in medical training.) He was a GI specialist and his remarkable advice was: “Quit drinking so damn much coffee! Now get back to the wards!”
So I quit drinking coffee (and went back to work!)
It worked, the heartburn went away. (didn’t do much for the work stress….)
I realized after I quit though why I started drinking coffee in the first place. It had something to do with working 72 hours straight every other weekend.
Remember, this was before all these energy drinks hit the market, and I needed something to keep me going during those long hours on the patient wards at the old Talmadge Hospital in Augusta Georgia.
Tea, The Other Caffeinated Beverage!
I rediscovered tea. As a kid during the winter, we would occasionally drink a cup of hot tea using a Lipton Orange Pekoe teabag and about 3 teaspoons of sugar.
I saw a few of those little bags on the hospital wards and remembered the tea of my youth. And voila, a tea bag and a little hot water, (sans the sugar) and in 3 minutes you had a hot drink with caffeine, but no burning stomach. I was ready for action.
I’ve been a tea drinker ever since. I still drink coffee. I frequently have a cup, (or two or three) after lunch, and if I limit my coffee drinking to the afternoon, it never bothers my gut. Who knows why…
Over the last decade or so, what the Chinese will say they’ve known for years has become a scientific fact. All of the tea types made from the leaves of the tea plant, Camellia Seninsis, have health supporting properties.
Types of Tea:
Black tea:
Black tea is my go-to tea most mornings. It has a strong flavor, and there are many varieties. I’m a fan of English Breakfast and Earl Grey (which is flavored with Oil of Bergamot) .
Black tea is a fermented tea leaf, and has caffeine, and a moderate amount of flavinoids which are felt to be cardio-protective, as well as potentially decreasing cancer cell growth.
Green Tea
I frequently drink green tea in the afternoon. It is good as iced tea as well. You can now buy it just like soda, though it is often sweetened and contains artificial flavors.
Green tea is made from leaves that are steamed, then dried. It contains a higher concentration of health preserving flavinoids and has been purported to decrease cancer frequency, aid in cardiovascular health, help support weight loss efforts, and brain health.
White Tea:
I have not had much experience with white teas, though there are many available.
White tea is made from uncured and un-fermented leaves and has been shown to have high levels of flavinoids and other anti-oxidents.
And for you trivia buffs, most of the “Herbal Teas” you see at health food stores, and hotels aren’t tea at all. They are just flavored stuff, soaked in water. Nothing against ‘em, they just ain’t TEA…
Tea Making Stuff
Remember, we have always been cheap frugal in our household. Buying expensive one-time use tea bags just didn’t seem to be the way to go-especially if you drink two or three, (maybe more) cups a day….
Bulk Tea
I have run the gamut of tea making equipment through the years. This well before Teavana and other specialty tea stores became mainstream, rather than avant garde-and nope we’re not going to buy gourmand tea, hand picked by virgins deep in undiscovered China, pricier than a damn gold bar…..
Years ago we (OK Cil discovered it-she edits so I have to be mostly honest…) discovered that spice companies sell bulk loose tea at a good price.
Once we got the bulk tea, we had to figure out the best way to utilize it.
I tried the little bags to make my own tea bags, multiple stove top tea pots, tea infusers on chains, little chrome cages, along with electric kettles.
After years of trial and error, wrong turns, and wasted effort, we came up with a tea making system that works for me. Now I’m sharing with you to save you those years of toil and trouble!
The kettle I use now (I’m on my second as I’ve worn one out) is an Aroma glass kettle, on an electric base that boils 1 1/2 quarts of water in about 8 minutes. It 
has a tea holder that attaches to a hook on the lid of the kettle, that is easily removable for loading and cleaning.
I make my tea from loose teas purchased in bulk from several spice companies including Atlantic Spice Company and Monterey Bay Spice Company usually in 1 lb bags.
My current tea making engineering goes as follows:
- Boil water in my electric teapot.
- I use about 3 teaspoons of loose tea placed in the tea ball infuser that hooks to the lid of the pot.
- After a three minute steep (timed of course), I pour the tea into a thermos that has been pre-warmed with a little hot water from the kettle before I put in the tea infuser.
- I then enjoy the tea while writing every morning, and I take the thermos of tea to the office and refill my cup as needed during my morning office hours.
Have I noticed any health benefits? Other than my heartburn went away, can’t say I have. Does it make me calmer, less likely to die of a stroke, heart attack or cancer? Who knows.
One other confession about my tea drinking practices:
(The feminists among you need not read this next sentence.) Years ago, I really don’t remember how it came about, my wife agreed to make my tea every morning while she made her coffee, if I would continue to open her car door when we travel together. She does and I still do too.
We’ve continued that quaint custom for the past 30 years….
Reader questions:
Are you a tea drinker? What’s your favorite? How do you make your tea?
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Tags: does tea make you healthier, how to make a pot ot tea inexpensively, tea types, the benefits of tea consumption
Count me in as a tea drinker, Doc. I make the switch about mid-morning, after the third or fourth cup of coffee. Earl Grey, Green tea, herbal tea, Darjeeling, it’s all good. Bigelow, Celestial seasonings and Twinings (plus whatever I can steal from hotel rooms on business travel) are the brands I favor for tea bags. For loose stuff, I have some bulk stuff bought from somewhere (I forget). In the evening, chamomile or decaf Earl Grey with cream to wind down.
Mrs. 101 recently bought me a cast-iron, hob-nailed pot with an integral tea sifter. Great little thing, pours very well. If I drop it, it’ll break the floor tile instead of the other way around.
Gotcha 101-chalk another one up to tea! The only negative with my current pot is the pour, it leaks unless you go soooo slowwww…And of course in the morning, I’m not really into slow, cause I gotta go, go, go!
I was off of coffee for years. I love tea and stopped somewhere between marriage and kids. Coffee rules my mornings but it’s the only thing that keeps me sane. Or so I think.
We all get used to something and feel we need it. I enjoy having the cup in my hand. I would probably be fine if it was just water…
I feel like coffee actually makes me sleepier..weird I know. I don’t drink caffeinated drinks often to stay awake, but I do like a cup of black tea or chinese tea after a meal, very relaxing for your stomach. I thought I liked green tea until I had the real thing in Japan and it was too strong/bitter for me. I prefer the Oolong(red) tea
I haven’t had tea in Japan but I’ve had green teas I love and some that taste like cat peepee (or at least what it smells like)
I’ll have to try green tea as an iced tea, because I could never get the swing of green hot tea. Maybe I’ve gotta quit drinking the cat peepee type.
You start coffee in the afternoon now? And then go to bed at 3 AM?
I drink “lite” coffee in the afternoon and make sure I stop before 5pm. Anything after that results in poor sleep.
I enjoy a cup of tea in the evening after dinner. Sometimes it satisfies the sweet tooth craving enough so that I avoid the additional empty calories, not often enough though. I enjoy experimenting with teas, black, white, green and herbals. Usually just take a splash of milk but will occassionally add a little sweetner like stevia. I do enjoy it iced too.
I’m experimenting with stevia in my iced green yea along with lemon. Thanks for stopping by and commenting
I am like 101 Centavos, making the switch to tea in mid-morning (after the same number of cups of coffee). I usually drink green-tea chai, or have been for the past 9 months or so.
Funnily enough, I drink more green tea now than I did the 15 years I lived in Taiwan. I do continue to drink it like I saw many Chinese friends, in a tall glass with a tea bag…used about 3 times.
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Can I join the tea drinking party, please? I do drink coffee as well but have been liniting it to mid morning – like 101 Centavos. After that I drink Earl Grey (my absolute favourite) and herbal teas.
I love a party, so please join us. Do you use cream or sugar? I like mine straight up.
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I’m still in the coffee-weaning stage. I’ve halved my amount of total coffee and have replaced it with green tea.
I’m a work in progress.
Baby Steps Sean, Baby steps!
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I do believe I’d get beat up at my job if I drank tea. Haha! But that doesn’t mean I can’t hide it in a 7-11 coffee cup
Hey TB, I drink mine in a coffee cup. Everybody thinks I drink tons of coffee…
[...] Dean presents Coffee Or Tea? posted at Dr. Dean’s TheMillionaireNurse.com Blog, saying, “You’re busting it all [...]